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Daily Results for
21/08/25
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BARBELL GOOD MORNING (lighter) 10-10-10
CHOOSE PATHWAY
DEADLIFT 10-10-8-8-6-6
DUMBBELL RDL 15-15-12-12-10-10
WOD - 2654
STRETCHES J:
CrossFit Program
Strength Athlete Program
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Leaders
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21/08/2025
WOD - 2654
Results
1 Darren Bolton
15 min : 0 sec
2 Janece Thom
16 min : 50 sec
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