CrossFIt Daedalus
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Daily Results for
23/08/23
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COMPLEX - 3 HSC + 1 SC + 4 FS
FRONT SQUAT 10-10-8-(6-4-2)
FRONT SQUAT 5-5-5-(5-5-5)
SKILL: KB CLEAN + PUSH PRESS
WOD - 2186
STRETCHES A:
CrossFit Program
Strength Athlete Program
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23/08/2023
STRETCHES A:
Results
1 Philip Young
PASS
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