24/08/2023SKILL: DESCRIPTION V.1
Results
1
William Poor
C
Rx
SKILL: KIP SWING V.1
Results
1
Tim Walker
F
Rx
ACC: STRAIT ARM DUMBELL PULL-OVER 3 X 12
Results
1
William Poor
15.00 kg
Rx
SKILL - TOES TO BAR V.1
Results
1
William Poor
C
Rx
ACC: DRAGON FLAG ON RIG (10-20 reps)
Results
1
William Poor
5.00 reps
Rx
WOD - 1000
Results
1
Tim Walker
3 + 15
Rx
2
William Poor
5 + 12
3
Joanne McMahon
4 + 21
4
Gareth (Bones) Waters
4 + 0
STRETCHES B:
Results
1
William Poor
PASS
Rx
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