CrossFIt Daedalus

Daily Results for
25/09/25

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25/09/2025

10 BACK SQUAT (2-0-1)

Results
1  Sophie Heyworth 46.00 kg Rx
2  Joanne McMahon 38.00 kg Rx
3  Emily Lloyd-Jones 37.50 kg Rx

10 ZOMBIE FRONT SQUATS (65% OF THE 12 REP SQUAT)

Results
1  Emily Lloyd-Jones 27.50 kg Rx
2  Joanne McMahon 15.00 kg Rx

Lower Accessory WOD #2a

Results
1  Sophie Heyworth 0 min : 0 sec
2  Joanne McMahon 0 min : 0 sec
3  Emily Lloyd-Jones 12 min : 39 sec

STRETCHES M:

Results