10/12/2024DUMBBELL BENCH PRESS 4 x 12
Results
1
Philip Venables
90.00 kg
Rx
2
Trevor Wairepo
45.00 kg
Rx
3
Janece Thom
20.00 kg
Rx
ONE ARM DUMBBELL ROW 4 X 12
Results
1
Philip Venables
45.00 kg
Rx
2
Adam Jaidin
22.50 kg
Rx
3
Trevor Wairepo
22.50 kg
Rx
4
Janece Thom
12.50 kg
Rx
5
Joanne McMahon
12.50 kg
Rx
WOD - 2480
Results
1
Adam Jaidin
11 min : 15 sec
Rx
2
Alice Greenway
12 min : 25 sec
3
Joanne McMahon
13 min : 3 sec
4
Philip Venables
14 min : 10 sec
5
Trevor Wairepo
14 min : 33 sec
6
Darren Bolton
14 min : 34 sec
STRETCHES M:
Results
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