CrossFIt Daedalus

Daily Results for
5/12/24


05/12/2024

REAR LEG ELIVATED SPLIT SQUAT 4 x 10

Results
1  William Poor 12.50 kg Rx
2  Trevor Wairepo 10.00 kg Rx
3  Philip Young 7.00 kg Rx
4  Janece Thom 0.00 kg Rx

WOD - 2477

Results
1  Janece Thom 5 min : 50 sec Rx
2  William Poor 6 min : 8 sec Rx
3  Trevor Wairepo 6 min : 32 sec Rx
4  Dmitriy Bulanov 5 min : 48 sec
5  Philip Young 7 min : 13 sec

30 Cals FT on Assault Bike

Results
1  William Poor 5 min : 50 sec Rx

STRETCHES N:

Results