23/11/2024A: 10 BARBELL ROW + 5 PUSH PRESS
Results
1
Philip Venables
70.00 kg
Rx
B: 2 POWER CLEAN + 3 PUSH PRESS
Results
1
William Poor
70.00 kg
Rx
2
Morne Swart
60.00 kg
Rx
A: CLEAN PULL 5-5-5-5
Results
A: FRONT SQUAT 6-6-6-6
Results
1
Philip Venables
70.00 kg
Rx
B: 2 SQUAT CLEAN + 2 JERK
Results
1
Morne Swart
90.00 kg
Rx
2
William Poor
50.00 kg
Rx
3
Christina Wiggers
50.00 kg
Rx
WOD - 2466
Results
1
Christina Wiggers
6 + 14
Rx
2
William Poor
5 + 17
Rx
3
Morne Swart
7 + 0
4
Philip Venables
5 + 0
STRETCHES J:
Results
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