CrossFIt Daedalus
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Daily Results for
30/10/24
Select Skill
A: 10 BARBELL ROW + 5 PUSH PRESS
B: 2 POWER CLEAN + 3 PUSH PRESS
A: CLEAN PULL 5-5-5-5
A: FRONT SQUAT 6-6-6-6
B: 2 SQUAT CLEAN + 2 JERK
WOD - 2441
MAX AIR BIKE CALS IN 1 MIN
STRETCHES J:
CrossFit Program
Strength Athlete Program
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30/10/2024
STRETCHES J:
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