CrossFIt Daedalus

Daily Results for
10/10/24

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10/10/2024

WOD - 2425

Results
1  Anton Maisey 15 min : 30 sec Rx
2  Alison Barnett 9 min : 36 sec
3  Philip Venables 15 min : 32 sec
4  Joanne McMahon 20 min : 0 sec
5  Trevor Wairepo 20 min : 0 sec

ONE ARM DUMBBELL ROW 4 X 12

Results
1  Philip Venables 24.00 kg Rx
2  Trevor Wairepo 22.50 kg Rx
3  Logan Lambarth 20.00 kg Rx
4  Anton Maisey 20.00 kg Rx
5  Janece Thom 12.50 kg Rx
6  Joanne McMahon 12.50 kg Rx

DUMBBELL TRICEPS EXTENSION 4 x 12

Results
1  Logan Lambarth 20.00 kg Rx
2  Philip Venables 15.00 kg Rx
3  Anton Maisey 15.00 kg Rx
4  Trevor Wairepo 15.00 kg Rx
5  Janece Thom 12.50 kg Rx
6  Joanne McMahon 12.50 kg Rx

STRETCHES N:

Results