CrossFIt Daedalus

Daily Results for
4/10/24


04/10/2024

WOD - 2418 (Time)

Results
1  Janece Thom 18 min : 50 sec

WOD - 2418 (Reps)

Results
1  Judith Bilderbeck 55.00 reps

ONE ARM DUMBBELL ROW 4 X 12

Results
1  Janece Thom 12.50 kg Rx
2  Judith Bilderbeck 10.00 kg Rx

DUMBBELL TRICEPS EXTENSION 4 x 12

Results
1  Janece Thom 12.50 kg Rx
2  Judith Bilderbeck 7.00 kg Rx

STRETCHES N:

Results