CrossFIt Daedalus
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Daily Results for
28/09/24
Select Skill
WOD - 900
ONE ARM DUMBBELL ROW 4 X 12
DUMBBELL TRICEPS EXTENSION 4 x 12
STRETCHES N:
CrossFit Program
Strength Athlete Program
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28/09/2024
DUMBBELL TRICEPS EXTENSION 4 x 12
Results
1 Christina Wiggers
7.00 kg
Rx
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