CrossFIt Daedalus
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Daily Results for
6/11/23
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RACK JERK 5-3-3-2-2-1
PUSH PRESS 5-5-5-(5-5-5)
ONE ARM DUMBELL ROW 3 x 8
WOD - 2221
100 Bicycle Crunches
STRETCHES F:
CrossFit Program
Strength Athlete Program
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06/11/2023
100 Bicycle Crunches
Results
1 Rudy Nel
PASS
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