CrossFIt Daedalus
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Daily Results for
3/11/23
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BENCH PRESS 5-5-5-(5-5-5)
"2000 m Row Test"
"2000 m Run Test"
4000 m / 2.5 Miles Assault Bike Test
100 Bicycle Crunches
STRETCHES D:
CrossFit Program
Strength Athlete Program
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03/11/2023
"2000 m Run Test"
Results
1 Camilla Needham
10 min : 47 sec
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