CrossFIt Daedalus
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Daily Results for
23/10/23
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DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
WOD - 1207
STRETCHES F:
ONE ARM DUMBELL ROW 3 x 8
DUMBBELL CHEST PRESS 3 x 8
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Strength Athlete Program
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23/10/2023
DUMBBELL CHEST PRESS 3 x 8
Results
1 Christina Wiggers
15.00 kg
Rx
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