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Daily Results for
23/10/23
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DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
WOD - 1207
STRETCHES F:
ONE ARM DUMBELL ROW 3 x 8
DUMBBELL CHEST PRESS 3 x 8
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Leaders
Overall
Women
Men
23/10/2023
WOD - 1207
Results
1 Joanne McMahon
1 + 40
2 Emily Lloyd-Jones
1 + 18
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