19/10/2023RACK JERK 5-3-3-2-2-1
Results
1
Trevor Wairepo
82.50 kg
Rx
2
Logan Lambarth
70.00 kg
Rx
3
Emily Lloyd-Jones
50.00 kg
Rx
4
Joanne McMahon
40.00 kg
Rx
5
Janece Thom
38.00 kg
Rx
PUSH PRESS 5-5-5-(5-5-5)
Results
ONE ARM DUMBELL ROW 3 x 8
Results
1
Logan Lambarth
20.00 kg
Rx
2
Trevor Wairepo
15.00 kg
Rx
3
Janece Thom
10.00 kg
Rx
4
Emily Lloyd-Jones
10.00 kg
Rx
5
Joanne McMahon
10.00 kg
Rx
WOD - 2214
Results
1
Joanne McMahon
6 min : 39 sec
2
Janece Thom
7 min : 4 sec
3
Emily Lloyd-Jones
9 min : 31 sec
4
Logan Lambarth
12 min : 25 sec
100 Flutter Kicks
Results
STRETCHES F:
Results
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