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Daily Results for
17/10/23
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DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
BACK SQUAT 5-5-5-(5-5-5)
WOD - 2212
100 Flutter Kicks
STRETCHES F:
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17/10/2023
DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
Results
1 Quinn Hendry
15.00 kg
Rx
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