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Daily Results for
14/10/23
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DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
BACK SQUAT 5-5-5-(5-5-5)
Deadlift - Single Of the Day
Snatch (any type)- Single Of the Day
30 Burpees For Time
STRETCHES F:
CrossFit Program
Strength Athlete Program
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14/10/2023
BACK SQUAT 5-5-5-(5-5-5)
Results
1 Emily Lloyd-Jones
52.50 kg
Rx
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