CrossFIt Daedalus

Daily Results for
14/10/23

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14/10/2023

DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8

Results

BACK SQUAT 5-5-5-(5-5-5)

Results
1  Emily Lloyd-Jones 52.50 kg Rx

Deadlift - Single Of the Day

Results

Snatch (any type)- Single Of the Day

Results

30 Burpees For Time

Results
1  Emily Lloyd-Jones 4 min : 0 sec

STRETCHES F:

Results