CrossFIt Daedalus
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Daily Results for
14/09/23
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SKILL: DESCRIPTION V.2
SKILL KIP SWING - > TOES TO BAR
ACC: DRAGON FLAG ON RIG (10-20 reps)
ACC: STRAIT ARM DUMBELL PULL-OVER 3 X 12
WOD - 2195
STRETCHES B:
CrossFit Program
Strength Athlete Program
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Log
Leaders
Overall
Women
Men
14/09/2023
ACC: STRAIT ARM DUMBELL PULL-OVER 3 X 12
Results
1 Philip Young
12.50 kg
Rx
2 Ellie Corfe
10.00 kg
Rx
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