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Daily Results for
8/09/23
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SKILL: DESCRIPTION V.2
SKILL KIP SWING - > TOES TO BAR
ACC: DRAGON FLAG ON RIG (10-20 reps)
ACC: STRAIT ARM DUMBELL PULL-OVER 3 X 12
WOD - 2193
STRETCHES B:
CrossFit Program
Strength Athlete Program
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Leaders
Overall
Women
Men
08/09/2023
SKILL KIP SWING - > TOES TO BAR
Results
1 Joanne McMahon
D
2 Judith Bilderbeck
D
3 Sophie Heyworth
F
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