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Daily Results for
5/09/23
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SKILL: DESCRIPTION V.2
SKILL KIP SWING - > TOES TO BAR
ACC: DRAGON FLAG ON RIG (10-20 reps)
ACC: STRAIT ARM DUMBELL PULL-OVER 3 X 12
WOD - 2190
STRETCHES B:
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05/09/2023
ACC: DRAGON FLAG ON RIG (10-20 reps)
Results
1 Joanne McMahon
10.00 reps
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