CrossFIt Daedalus
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Daily Results for
24/08/23
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SKILL: DESCRIPTION V.1
SKILL: KIP SWING V.1
ACC: STRAIT ARM DUMBELL PULL-OVER 3 X 12
MOB: MED BALL EXTENION WITH PLATE 4 X 20 REPS
SKILL - TOES TO BAR V.1
ACC: DRAGON FLAG ON RIG (10-20 reps)
MOB: BROOM STICK DISLOCATES (20-50)
WOD - 1000
STRETCHES B:
CrossFit Program
Strength Athlete Program
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24/08/2023
ACC: DRAGON FLAG ON RIG (10-20 reps)
Results
1 William Poor
5.00 reps
Rx
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