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Daily Results for
18/07/23
Select Skill
DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
FRONT SQUAT 5-5-5-(5-5-5)
GATES OF FIRE
30 Cals FT on Assault Bike
STRETCHES B:
CrossFit Program
Strength Athlete Program
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Leaders
Overall
Women
Men
18/07/2023
DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
Results
1 Jon Court
25.00 kg
Rx
2 Gareth (Bones) Waters
15.00 kg
Rx
3 Eric (Mogs) Morighan
0.00 kg
Rx
4 Rudy Nel
0.00 kg
Rx
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