CrossFIt Daedalus
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Daily Results for
18/07/23
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DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8
FRONT SQUAT 5-5-5-(5-5-5)
GATES OF FIRE
30 Cals FT on Assault Bike
STRETCHES B:
CrossFit Program
Strength Athlete Program
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Leaders
Overall
Women
Men
18/07/2023
30 Cals FT on Assault Bike
Results
1 Rudy Nel
2 min : 40 sec
Rx
2 Morne Swart
3 min : 32 sec
Rx
3 Tim Walker
3 min : 50 sec
Rx
4 Logan Lambarth
3 min : 46 sec
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