CrossFIt Daedalus

Daily Results for
18/07/23

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18/07/2023

DBAR REAR LEG ELEVATED SPLIT SQUAT 6 x 8

Results
1  Jon Court 25.00 kg Rx
2  Gareth (Bones) Waters 15.00 kg Rx
3  Eric (Mogs) Morighan 0.00 kg Rx
4  Rudy Nel 0.00 kg Rx

FRONT SQUAT 5-5-5-(5-5-5)

Results
1  Morne Swart 120.00 kg Rx
2  Tim Walker 100.00 kg Rx
3  Trevor Wairepo 92.50 kg Rx
4  Anton Maisey 90.00 kg Rx
5  Andrew Borrie 85.00 kg Rx
6  Eric (Mogs) Morighan 80.00 kg Rx
7  Dmitriy Bulanov 80.00 kg Rx
8  Logan Lambarth 80.00 kg Rx
9  Rudy Nel 65.00 kg Rx
10  Janece Thom 43.00 kg Rx
11  Joanne McMahon 40.00 kg Rx
12  Ellie Corfe 35.00 kg Rx

GATES OF FIRE

Results
1  Rod Cunha 10 min : 40 sec Rx
2  Dmitriy Bulanov 11 min : 8 sec Rx
3  Anton Maisey 12 min : 45 sec Rx
4  Rudy Nel 14 min : 2 sec Rx
5  Gareth (Bones) Waters 14 min : 58 sec Rx
6  Row Hope 11 min : 46 sec
7  Tim Walker 12 min : 28 sec
8  Ellie Corfe 12 min : 50 sec
9  Trevor Wairepo 13 min : 28 sec
10  Janece Thom 13 min : 54 sec
11  Logan Lambarth 14 min : 57 sec
12  Eric (Mogs) Morighan 15 min : 43 sec
13  Jon Court 17 min : 34 sec

30 Cals FT on Assault Bike

Results
1  Rudy Nel 2 min : 40 sec Rx
2  Morne Swart 3 min : 32 sec Rx
3  Tim Walker 3 min : 50 sec Rx
4  Logan Lambarth 3 min : 46 sec

STRETCHES B:

Results