11/07/2023BENCH PRESS 5-5-5-(5-5-5)
Results
1
Jon Court
82.00 kg
Rx
2
Eric (Mogs) Morighan
70.00 kg
Rx
3
Rudy Nel
70.00 kg
Rx
4
Tim Walker
70.00 kg
Rx
5
Gareth (Bones) Waters
57.50 kg
Rx
6
Logan Lambarth
50.00 kg
Rx
7
Joanne McMahon
42.00 kg
Rx
8
Nicole Ross
37.50 kg
Rx
9
Charles Brooks
35.00 kg
Rx
10
Janece Thom
34.00 kg
Rx
11
Carol Morrison
32.50 kg
Rx
ONE ARM DUMBELL ROW 6 x 12
Results
1
Eric (Mogs) Morighan
30.00 kg
Rx
2
Gareth (Bones) Waters
20.00 kg
Rx
3
Jon Court
20.00 kg
Rx
4
Logan Lambarth
20.00 kg
Rx
5
Rudy Nel
20.00 kg
Rx
6
Tim Walker
16.00 kg
Rx
7
Charles Brooks
12.50 kg
Rx
8
Nicole Ross
12.50 kg
Rx
9
Janece Thom
10.00 kg
Rx
10
Joanne McMahon
10.00 kg
Rx
11
Carol Morrison
10.00 kg
Rx
WOD - 2166
Results
1
Rudy Nel
13 min : 22 sec
Rx
2
Row Hope
9 min : 48 sec
3
Carol Morrison
12 min : 0 sec
4
Joanne McMahon
13 min : 5 sec
5
Eric (Mogs) Morighan
13 min : 20 sec
6
Gareth (Bones) Waters
13 min : 40 sec
7
Tim Walker
13 min : 50 sec
8
Jon Court
14 min : 27 sec
9
Logan Lambarth
14 min : 38 sec
STRETCHES C:
Results
1
Jon Court
PASS
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