CrossFIt Daedalus
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Daily Results for
20/06/23
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DOUBLE DUMBBELL RDL
DEADLIFT 5-5-(4-3-2-1)
DEADLIFT 5-5-(8-8-8-8)
Grettel
30 Cals FT on Assault Bike
30 Cals On Rower Sprint
CrossFit Program
Strength Athlete Program
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Leaders
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Women
Men
20/06/2023
30 Cals FT on Assault Bike
Results
1 Jon Court
1 min : 37 sec
Rx
2 Rudy Nel
2 min : 25 sec
Rx
3 Morne Swart
4 min : 0 sec
Rx
4 Philip Young
2 min : 16 sec
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