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Daily Results for
11/05/23
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REAR LEG ELIVATED DUMBBELL SPLIT SQUAT 6 x 8
BACK SQUAT 5-5-5-(5-5-5)
WOD - 2132
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Strength Athlete Program
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11/05/2023
REAR LEG ELIVATED DUMBBELL SPLIT SQUAT 6 x 8
Results
1 Gareth (Bones) Waters
20.00 kg
Rx
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