17/04/2023REAR LEG ELIVATED DUMBBELL SPLIT SQUAT 6 x 8
Results
1
Christina Wiggers
10.00 kg
Rx
2
Logan Lambarth
10.00 kg
Rx
3
Sarah Court
5.00 kg
Rx
4
Callum Foster
0.00 kg
Rx
5
Rudy Nel
0.00 kg
Rx
BACK SQUAT 5-5-5-(5-5-5)
Results
1
Tim Walker
115.00 kg
Rx
2
Trevor Wairepo
100.00 kg
Rx
3
Gareth (Bones) Waters
100.00 kg
Rx
4
Matt Rule
80.00 kg
Rx
5
Janece Thom
58.00 kg
Rx
6
Ellie Corfe
42.50 kg
Rx
7
Judith Bilderbeck
35.00 kg
Rx
8
Rudy Nel
0.00 kg
Rx
9
Callum Foster
0.00 kg
Rx
WOD - 888
Results
1
Ellie Corfe
5 min : 29 sec
2
Trevor Wairepo
9 min : 31 sec
3
Matt Rule
9 min : 48 sec
4
Callum Foster
10 min : 30 sec
5
Christina Wiggers
10 min : 42 sec
6
Tim Walker
10 min : 49 sec
7
Janece Thom
11 min : 10 sec
8
Rudy Nel
11 min : 24 sec
9
Sarah Court
11 min : 29 sec
10
Gareth (Bones) Waters
11 min : 48 sec
11
Judith Bilderbeck
11 min : 50 sec
12
Logan Lambarth
13 min : 24 sec
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