CrossFIt Daedalus
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Daily Results for
30/03/23
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OVERHEAD SQUAT 10-8-6-(4-3-2)
BACK RACK LUNGE 8-8-8-(8-8-8)
1 & ¼ BACK SQUAT 5-5-5-(3-3-3)
WOD - 62
CrossFit Program
Strength Athlete Program
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Leaders
Overall
Women
Men
30/03/2023
1 & ¼ BACK SQUAT 5-5-5-(3-3-3)
Results
1 Tim Walker
100.00 kg
Rx
2 Rudy Nel
0.00 kg
Rx
3 Jon Court
50.00 kg
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